BSC Exercise Classes - Circuits Training

BSC Exercise Classes - Circuits Training

BSC Exercise Classes - Mobility and Range of Motion Focus

An hours class with a warm up and cool down hosted by Peter Haining. The focus of these classes over the coming weeks are to look at mobility and range of motion. Exercises are with the rower in mind they are for all members, of all abilities and you certainly do not have to be a rower to take part - in fact the more the merrier. All exercises can be modified and scaled to your ability.

No equipment required - but do bring a drink of water.

Last updated 11:07pm on 18 April 2024